STRENGTH:
Front Squats
5x3 @ 22X1 Tempo
*Should be about 70-75%
WOD 181207:
“Flooded”
20 Minute AMRAP
20 Plate OH Walking Lunges (45/35)
15 KBS (70/53)
10 Pushups
5 Goblet Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316