WOD for December 7, 2018


STRENGTH:

Front Squats

5x3 @ 22X1 Tempo

*Should be about 70-75%

WOD 181207:

“Flooded”

20 Minute AMRAP

20 Plate OH Walking Lunges (45/35)

15 KBS (70/53)

10 Pushups

5 Goblet Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316