WOD for December 9, 2018

STRENGTH: 

Strict Press

 

5x4 @ ~75-80%

 

WOD 181209:

“Das Boot”

 

4 RFT

 

15 Wallballs (20/14)

15 Box Jumps (24/20)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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