WOD for December 9, 2018


STRENGTH:

Strict Press

5x4 @ ~75-80%

WOD 181209:

“Das Boot”

4 RFT

15 Wallballs (20/14)

15 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316