STRENGTH:
Strict Press
5x4 @ ~75-80%
WOD 181209:
“Das Boot”
4 RFT
15 Wallballs (20/14)
15 Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
WOD for December 9, 2018