WOD for December 9, 2018STRENGTH: Strict Press 5x4 @ ~75-80% WOD 181209:“Das Boot” 4 RFT 15 Wallballs (20/14)15 Box Jumps (24/20) Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316
STRENGTH: Strict Press 5x4 @ ~75-80% WOD 181209:“Das Boot” 4 RFT 15 Wallballs (20/14)15 Box Jumps (24/20) Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316