WOD for December 10, 2018

 

 STRENGTH: 

3 Rounds NFT

 

15 KB Sumo Deadlift High Pull (53/35)

 

Rest :30

 

8 Right Arm Russian KBS

8 Left Arm Russian KBS

 

Rest :30

 

10 GHD Situps

 

Rest :30

 

WOD 181210:

“Wet Bandits”

 

3 RFT

 

5 Deadlifts (275/185)

10 Bar Facing Burpees

15 Pullups

 

**ACCESSORY WORK**

 

2x30 Glute Bridges; :01 pause at top

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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