WOD for December 10, 2018

STRENGTH:

3 Rounds NFT

15 KB Sumo Deadlift High Pull (53/35)

Rest :30

8 Right Arm Russian KBS

8 Left Arm Russian KBS

Rest :30

10 GHD Situps

Rest :30

WOD 181210:

“Wet Bandits”

3 RFT

5 Deadlifts (275/185)

10 Bar Facing Burpees

15 Pullups

**ACCESSORY WORK**

2x30 Glute Bridges; :01 pause at top

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316