STRENGTH:
3 Rounds NFT
15 KB Sumo Deadlift High Pull (53/35)
Rest :30
8 Right Arm Russian KBS
8 Left Arm Russian KBS
Rest :30
10 GHD Situps
Rest :30
WOD 181210:
“Wet Bandits”
3 RFT
5 Deadlifts (275/185)
10 Bar Facing Burpees
15 Pullups
**ACCESSORY WORK**
2x30 Glute Bridges; :01 pause at top
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316