WOD for December 11, 2018

 

 STRENGTH: 

Alternating EMOMx10

 

3 Squat Cleans @ ~70%

 

12/10 Calorie Row

 

WOD 181211:

“Griswold”

 

12 Minute AMRAP

 

12 Power Cleans (155/105)

50 DUs

 

**ACCESSORY WORK**

 

2x30 Barbell Strict Press (45/35)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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