WOD for December 11, 2018

STRENGTH:

Alternating EMOMx10

3 Squat Cleans @ ~70%

12/10 Calorie Row

WOD 181211:

“Griswold”

12 Minute AMRAP

12 Power Cleans (155/105)

50 DUs

**ACCESSORY WORK**

2x30 Barbell Strict Press (45/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316