STRENGTH:
Alternating EMOMx10
3 Squat Cleans @ ~70%
12/10 Calorie Row
WOD 181211:
“Griswold”
12 Minute AMRAP
12 Power Cleans (155/105)
50 DUs
**ACCESSORY WORK**
2x30 Barbell Strict Press (45/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316