WOD for December 13, 2018


STRENGTH:

Push Press

2x5 @ 50%

2x4 @ 60%

1x3 @ 70%

1x8 @ 70%

*Every 2 minutes, complete a set (6 sets total)

WOD 181213:

“Fred Claus”

8 Minute AMRAP

45 DUs

30 Abmat Situps

15 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316