STRENGTH:
Push Press
2x5 @ 50%
2x4 @ 60%
1x3 @ 70%
1x8 @ 70%
*Every 2 minutes, complete a set (6 sets total)
WOD 181213:
“Fred Claus”
8 Minute AMRAP
45 DUs
30 Abmat Situps
15 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316