WOD for December 14, 2018

 

STRENGTH: 

Alternating EMOMx12

 

6 Strict Pullups

40 DUs

 

WOD 181214:

“Nicole”

 

20 Minute AMRAP

 

400m Run

AMRAP Pullups

 

*When you drop from the bar, start over. Score total pullups completed.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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