WOD for December 14, 2018

STRENGTH:

Alternating EMOMx12

6 Strict Pullups

40 DUs

WOD 181214:

“Nicole”

20 Minute AMRAP

400m Run

AMRAP Pullups

*When you drop from the bar, start over. Score total pullups completed.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316