WOD for December 16, 2018

 STRENGTH: 

Back Squats

 

Take 20 Minutes to find a 5 rep max

 

WOD 181216:

“Crossfit Open WOD 12.1”

 

7 Minute AMRAP

 

Burpees to a 6” target

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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