WOD for December 16, 2018


STRENGTH:

Back Squats

Take 20 Minutes to find a 5 rep max

WOD 181216:

“Crossfit Open WOD 12.1”

7 Minute AMRAP

Burpees to a 6” target

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316