WOD for December 20, 2018


STRENGTH:

Overhead Squats

5x2 @ 22X1 Tempo @ 65-70%

*Every 2 minutes, complete a set

WOD 181220:

“SOLD!”

10 Minute AMRAP

8 Hang Power Snatch (95/65)

8 OHS

8 Burpee Over Bar (Any Style)

*Happy Birthday Helen!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316