STRENGTH:
Overhead Squats
5x2 @ 22X1 Tempo @ 65-70%
*Every 2 minutes, complete a set
WOD 181220:
“SOLD!”
10 Minute AMRAP
8 Hang Power Snatch (95/65)
8 OHS
8 Burpee Over Bar (Any Style)
*Happy Birthday Helen!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316