STRENGTH:
Running
Every 4 Minutes, 400m Run
*Record Slowest 400m time.
WOD 181217:
“The Pen Is Mightier”
For Time
1000m Row
24 Alternating DB Snatches (50/35)
24 Burpee Facing Box Jump Overs (24/20)
24 Alternating DB Snatches
1000m Row
*Compare to 12/19/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316