WOD for December 17, 2018


STRENGTH:

Running

Every 4 Minutes, 400m Run

*Record Slowest 400m time.

WOD 181217:

“The Pen Is Mightier”

For Time

1000m Row

24 Alternating DB Snatches (50/35)

24 Burpee Facing Box Jump Overs (24/20)

24 Alternating DB Snatches

1000m Row

*Compare to 12/19/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316