WOD for December 18, 2018

 STRENGTH: 

3 Rounds NFT

 

3 Power Cleans @ ~75-80%

 

Rest :30

 

8 Ring Dips

 

Rest :30

 

8 HSPUs

 

Rest :30

 

WOD 181218:

“Speaker Phone”

 

27-21-15-9

 

Wallballs

Pullups

 

**ACCESSORY WORK**

 

2x12 Tate Press

*Choice weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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