STRENGTH:
3 Rounds NFT
3 Power Cleans @ ~75-80%
Rest :30
8 Ring Dips
Rest :30
8 HSPUs
Rest :30
WOD 181218:
“Speaker Phone”
27-21-15-9
Wallballs
Pullups
**ACCESSORY WORK**
2x12 Tate Press
*Choice weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316