WOD for December 18, 2018


STRENGTH:

3 Rounds NFT

3 Power Cleans @ ~75-80%

Rest :30

8 Ring Dips

Rest :30

8 HSPUs

Rest :30

WOD 181218:

“Speaker Phone”

27-21-15-9

Wallballs

Pullups

**ACCESSORY WORK**

2x12 Tate Press

*Choice weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316