WOD for December 19, 2018

 STRENGTH: 

Split Jerk

 

Take 18 Minutes to Establish a 1 Rep Max

 

*From the rack

 

WOD 181219:

“Catch These Men”

 

4 RFT

 

60 DUs

15 Abmat Situps

15 Box Jump Overs (24/20)

 

Rest 1:00

 

*Compare to 12/22/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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