WOD for December 19, 2018


STRENGTH:

Split Jerk

Take 18 Minutes to Establish a 1 Rep Max

*From the rack

WOD 181219:

“Catch These Men”

4 RFT

60 DUs

15 Abmat Situps

15 Box Jump Overs (24/20)

Rest 1:00

*Compare to 12/22/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316