STRENGTH:
Split Jerk
Take 18 Minutes to Establish a 1 Rep Max
*From the rack
WOD 181219:
“Catch These Men”
4 RFT
60 DUs
15 Abmat Situps
15 Box Jump Overs (24/20)
Rest 1:00
*Compare to 12/22/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316