WOD for December 21, 2018

LONG WOD 181221:

“12 Days of Christmas 2018”

 

1 Rope Climb

2 Box Jumps (30/24)

3 S20

4 Front Squats

5 Hang Power Cleans

6 Deadlifts

7 Abmat Situps

8 T2B

9 Wallballs (20/14)

10 Wallball OH In Place Lunges

11 HSPUs (scale with 4 Wall Walks)

12 Burpee Bar MUs (scale with burpee C2B or burpee pullups or burpee jumping pullups)

 

*45 Minute Timecap. All Barbells = (135/95).

 

*To be performed just as the song is sung:

1

2,1

3,2,1

4,3,2,1

… 12,11,10,9,8,7,6,5,4,3,2,1

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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