WOD for December 23, 2018

STRENGTH:

Deadlifts

1x5 @ 60%

2x4 @ 70%

1x3 @ 75%

2x2 @ 85%

WOD 181223:

“Pay It Forward”

10-1

Deadlifts (185/135)

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316