WOD for December 23, 2018 STRENGTH: Deadlifts 1x5 @ 60%2x4 @ 70%1x3 @ 75%2x2 @ 85% WOD 181223:“Pay It Forward” 10-1 Deadlifts (185/135)40 DUs Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316
STRENGTH: Deadlifts 1x5 @ 60%2x4 @ 70%1x3 @ 75%2x2 @ 85% WOD 181223:“Pay It Forward” 10-1 Deadlifts (185/135)40 DUs Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316