STRENGTH:
Deadlifts
1x5 @ 60%
2x4 @ 70%
1x3 @ 75%
2x2 @ 85%
WOD 181223:
“Pay It Forward”
10-1
Deadlifts (185/135)
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
WOD for December 23, 2018