WOD for December 24, 2018

 

STRENGTH: 

3 Rounds NFT

 

30 DUs

 

Rest :45

 

10 Abmat Situps

 

Rest :45

 

5 Front Squats (95/65)

 

*Solo, not with a partner like the WOD. Front Squats from the ground.

 

WOD 181224:

“Hung Like A Stocking”

 

15 Minute AMRAP

 

8 Thrusters (95/65)

10 T2B

12/10 Calorie Row

 

*Partners alternate movements through AMRAP.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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