WOD for December 24, 2018

STRENGTH:

3 Rounds NFT

30 DUs

Rest :45

10 Abmat Situps

Rest :45

5 Front Squats (95/65)

*Solo, not with a partner like the WOD. Front Squats from the ground.

WOD 181224:

“Hung Like A Stocking”

15 Minute AMRAP

8 Thrusters (95/65)

10 T2B

12/10 Calorie Row

*Partners alternate movements through AMRAP.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316