STRENGTH:
3 Rounds NFT
30 DUs
Rest :45
10 Abmat Situps
Rest :45
5 Front Squats (95/65)
*Solo, not with a partner like the WOD. Front Squats from the ground.
WOD 181224:
“Hung Like A Stocking”
15 Minute AMRAP
8 Thrusters (95/65)
10 T2B
12/10 Calorie Row
*Partners alternate movements through AMRAP.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316