WOD for December 26, 2018

STRENGTH: 

C&J

 

Take 15 Minutes to establish a heavy complex:

 

2 Squat Cleans + 1 Jerk

 

*Athletes may drop the bar between Cleans

 

WOD 181226:

“Box Seats”

 

3 RFT

 

400m Run

8 Clean & Jerks (135/95)

 

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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