STRENGTH:
C&J
Take 15 Minutes to establish a heavy complex:
2 Squat Cleans + 1 Jerk
*Athletes may drop the bar between Cleans
WOD 181226:
“Box Seats”
3 RFT
400m Run
8 Clean & Jerks (135/95)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316