WOD for December 26, 2018


STRENGTH:

C&J

Take 15 Minutes to establish a heavy complex:

2 Squat Cleans + 1 Jerk

*Athletes may drop the bar between Cleans

WOD 181226:

“Box Seats”

3 RFT

400m Run

8 Clean & Jerks (135/95)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316