WOD for December 27, 2018


STRENGTH:

Back Squats

1x5 @ 70%

1x4 @ 73%

2x3 @ 80%

2x1 @ 87%

*Every 2 minutes, complete a set

WOD 181227:

“Cow Pies”

12 Minute AMRAP

20 DUs

2 Burpee Box Jump Over (24/20)

20 DUs

4 Burpee Box Jump Over

…and so on

*Adding 2 reps per round, facing box for BBJOs. Score is total BBJOs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316