STRENGTH:
Back Squats
1x5 @ 70%
1x4 @ 73%
2x3 @ 80%
2x1 @ 87%
*Every 2 minutes, complete a set
WOD 181227:
“Cow Pies”
12 Minute AMRAP
20 DUs
2 Burpee Box Jump Over (24/20)
20 DUs
4 Burpee Box Jump Over
…and so on
*Adding 2 reps per round, facing box for BBJOs. Score is total BBJOs.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316