WOD for December 28, 2018

 STRENGTH: 

Alternating EMOMx10

 

8 Alternating DB Snatches (50/35)

 

150m Row

 

 

WOD 181228:

“Chew Toy”

 

21-15-9

 

C2B Pullups

Deadlifts (205/145)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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