WOD for December 28, 2018


STRENGTH:

Alternating EMOMx10

8 Alternating DB Snatches (50/35)

150m Row

WOD 181228:

“Chew Toy”

21-15-9

C2B Pullups

Deadlifts (205/145)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316