WOD for December 30, 2018

 STRENGTH: 

OH Complex

 

Take 15 Minutes to build to a heavy Complex

 

1 Push Press + 1 Push Jerk + 1 Split Jerk

 

WOD 181230:

“Jazz Flute”

 

For Time

 

150 Calorie Row

 

*EMOM 3 Burpees over Rower, WOD starts with 3 Burpees over Rower.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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