WOD for December 30, 2018


STRENGTH:

OH Complex

Take 15 Minutes to build to a heavy Complex

1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD 181230:

“Jazz Flute”

For Time

150 Calorie Row

*EMOM 3 Burpees over Rower, WOD starts with 3 Burpees over Rower.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316