WOD for January 2, 2018

STRENGTH: 

Deadlifts

 

Every 2 Minutes for 6 Rounds

 

3 Deadlifts @ ~83%

 

*Same weight throughout, not TnG (must rebuild tension for each rep)

 

WOD 190102:

“Polaroid”

 

30-20-10

 

Box Jumps (24/20)

T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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