STRENGTH:
Deadlifts
Every 2 Minutes for 6 Rounds
3 Deadlifts @ ~83%
*Same weight throughout, not TnG (must rebuild tension for each rep)
WOD 190102:
“Polaroid”
30-20-10
Box Jumps (24/20)
T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316