WOD for January 3, 2018

 STRENGTH:

Alternating EMOMx10

 

5 BTN Snatch Grip Push Press @~50% 1RM Push Press

 

5 Burpee Broad Jumps (4’/4’)

 

WOD 190103:

“Shiver”

 

12 Minute AMRAP

 

10 OHS (115/80)

20 Abmat Situps

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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