WOD for January 3, 2018


STRENGTH:

Alternating EMOMx10

5 BTN Snatch Grip Push Press @~50% 1RM Push Press

5 Burpee Broad Jumps (4’/4’)

WOD 190103:

“Shiver”

12 Minute AMRAP

10 OHS (115/80)

20 Abmat Situps

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316