STRENGTH:
Alternating EMOMx10
5 BTN Snatch Grip Push Press @~50% 1RM Push Press
5 Burpee Broad Jumps (4’/4’)
WOD 190103:
“Shiver”
12 Minute AMRAP
10 OHS (115/80)
20 Abmat Situps
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316