WOD for January 4, 2018

 STRENGTH: 

Skill

 

Take 15 Minutes to Practice/Drill Bar Muscle Ups

 

WOD 190104:

“Narf”

 

9-15-21

 

Pullups

Thrusters (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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