WOD for January 4, 2018

STRENGTH:

Skill

Take 15 Minutes to Practice/Drill Bar Muscle Ups

WOD 190104:

“Narf”

9-15-21

Pullups

Thrusters (95/65)

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Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316