WOD for January 6, 2018

STRENGTH: 

Back Squats

 

Every Minute for 10 Minutes:

 

1 Back Squat @ 85%

 

WOD 190106:

“Stinker”

 

3 RFT

 

10 Power Snatches (95/65)

15 Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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