WOD for January 6, 2018


STRENGTH:

Back Squats

Every Minute for 10 Minutes:

1 Back Squat @ 85%

WOD 190106:

“Stinker”

3 RFT

10 Power Snatches (95/65)

15 Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316