WOD for January 7, 2018


STRENGTH:

Pullups

5 sets of 5 Strict Pullups

*Add weight as desired

WOD 190107:

“Skippy”

20-15-10

Calorie Row

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316