STRENGTH:
Cleans
Every 2 Minutes for 5 Rounds
[1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat]
*Add weight as needed but still start pretty heavy, do not drop bar during complex
WOD 190107:
“The Orchard”
8 Minute AMRAP
8 S2O (135/95)
8 Lateral Burpee Over Bar
**ACCESSORY WORK**
1 Mile Run @ ~70%
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316