WOD for January 8, 2018


STRENGTH:

Cleans

Every 2 Minutes for 5 Rounds

[1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat]

*Add weight as needed but still start pretty heavy, do not drop bar during complex

WOD 190107:

“The Orchard”

8 Minute AMRAP

8 S2O (135/95)

8 Lateral Burpee Over Bar

**ACCESSORY WORK**

1 Mile Run @ ~70%

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316