WOD for January 9, 2018

STRENGTH: 

3 Rounds NFT

 

10 T2B

 

Rest :30

 

10 Single DB Hang C&J (50/35; 5 left then 5 right)

 

Rest :30

 

200m Run

 

Rest :30

 

WOD 190107:

“Stood Up”

 

13-10-7

 

Box Jumps (24/20)

Deadlifts (185/135)

Perfect Pushups

 

*Thighs do not touch on PPs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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