WOD for January 9, 2018


STRENGTH:

3 Rounds NFT

10 T2B

Rest :30

10 Single DB Hang C&J (50/35; 5 left then 5 right)

Rest :30

200m Run

Rest :30

WOD 190107:

“Stood Up”

13-10-7

Box Jumps (24/20)

Deadlifts (185/135)

Perfect Pushups

*Thighs do not touch on PPs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316