STRENGTH:
3 Rounds NFT
10 T2B
Rest :30
10 Single DB Hang C&J (50/35; 5 left then 5 right)
Rest :30
200m Run
Rest :30
WOD 190107:
“Stood Up”
13-10-7
Box Jumps (24/20)
Deadlifts (185/135)
Perfect Pushups
*Thighs do not touch on PPs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316