STRENGTH:
Bench Press
5x3 @ ~80%
*Use a spotter, rest ~2:00 between sets.
WOD 190111:
“Crossfit Open Workout 14.2”
3 Minutes to complete:
2 Rounds:
10 C2B Pullups
10 OHS (95/65)
3 Minutes to complete:
2 Rounds:
12 C2B Pullups
12 OHS (95/65)
3 Minutes to complete:
2 Rounds:
14 C2B Pullups
14 OHS (95/65)
….and so on adding 2 reps to each set until a 3-minute set is missed
SCALED:
OHS @ 75/55
Pullups
BEGINNER:
OHS @ 55/35
Palm Down Ring Rows
*Score is total reps, barbell coming from the ground. Scale to finish at least one round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316