WOD for January 11, 2018

STRENGTH:

Bench Press

5x3 @ ~80%

*Use a spotter, rest ~2:00 between sets.

WOD 190111:

“Crossfit Open Workout 14.2”

3 Minutes to complete:

2 Rounds:

10 C2B Pullups

10 OHS (95/65)

3 Minutes to complete:

2 Rounds:

12 C2B Pullups

12 OHS (95/65)

3 Minutes to complete:

2 Rounds:

14 C2B Pullups

14 OHS (95/65)

….and so on adding 2 reps to each set until a 3-minute set is missed

SCALED:

OHS @ 75/55

Pullups

BEGINNER:

OHS @ 55/35

Palm Down Ring Rows

*Score is total reps, barbell coming from the ground. Scale to finish at least one round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316