WOD for January 12, 2018

TEAM WOD 190112:

“Martin and Martin”

 

5 RFT

 

50 DUs

25 Alternating DB Snatches (50/35)

 

*12 Minute Cap, Alternate team members as desired.

 

--REST 2:00--

 

14 Minute AMRAP

 

20/17 Calorie Row

15 Power Snatches (95/65)

15 Burpees

 

*3 person teams - one person working at a time through both parts, alternate as you wish. The person who starts the row must finish the row for part B.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload