WOD for January 12, 2018


TEAM WOD 190112:

“Martin and Martin”

5 RFT

50 DUs

25 Alternating DB Snatches (50/35)

*12 Minute Cap, Alternate team members as desired.

--REST 2:00--

14 Minute AMRAP

20/17 Calorie Row

15 Power Snatches (95/65)

15 Burpees

*3 person teams - one person working at a time through both parts, alternate as you wish. The person who starts the row must finish the row for part B.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316