WOD for January 13, 2018

STRENGTH: 

Front Squats

 

5x2 @ 70%

 

@ 22X1 Tempo

 

WOD 190113:

“Secrets”

 

9 Minute AMRAP

 

5 Power Cleans (155/105)

10 Box Jumps (30/24)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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