WOD for January 13, 2018


STRENGTH:

Front Squats

5x2 @ 70%

@ 22X1 Tempo

WOD 190113:

“Secrets”

9 Minute AMRAP

5 Power Cleans (155/105)

10 Box Jumps (30/24)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316