STRENGTH:
Front Squats
5x2 @ 70%
@ 22X1 Tempo
WOD 190113:
“Secrets”
9 Minute AMRAP
5 Power Cleans (155/105)
10 Box Jumps (30/24)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316