WOD for January 14, 2018

 STRENGTH: 

Power Clean

 

Build to a heavy cluster

 

1.1.1

 

*Rest no more than 10 seconds between reps

 

WOD 190114:

“Drenched”

 

4 RFT

 

22 Wallballs (20/14)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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