WOD for January 14, 2018


STRENGTH:

Power Clean

Build to a heavy cluster

1.1.1

*Rest no more than 10 seconds between reps

WOD 190114:

“Drenched”

4 RFT

22 Wallballs (20/14)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316