WOD for January 15, 2018

STRENGTH: 

Alternating EMOM x 8

 

4 Deadlifts @ 80% WOD weight

 

:20 Handstand Hold

 

WOD 190115:

“Air Jordon”

 

For Time

 

1986m Row
33 DUs
33 Deadlifts @ (275/185)
33 DUs
33 HSPU
33 DUs

 

*20 Minute Time Cap. Happy Birthday Jordon!

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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