WOD for January 15, 2018


STRENGTH:

Alternating EMOM x 8

4 Deadlifts @ 80% WOD weight

:20 Handstand Hold

WOD 190115:

“Air Jordon”

For Time

1986m Row 33 DUs 33 Deadlifts @ (275/185) 33 DUs 33 HSPU 33 DUs

*20 Minute Time Cap. Happy Birthday Jordon!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316