STRENGTH:
Alternating EMOM x 8
4 Deadlifts @ 80% WOD weight
:20 Handstand Hold
WOD 190115:
“Air Jordon”
For Time
1986m Row 33 DUs 33 Deadlifts @ (275/185) 33 DUs 33 HSPU 33 DUs
*20 Minute Time Cap. Happy Birthday Jordon!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316